Opinion expressed by entrepreneur The taxpayer is the owner.
For many of us entrepreneurs, our main focus is our business. But that shouldn’t be the case. Our overall health should be given higher priority. We work long hours every day and leave little time for recreational activities. Incorporating health and self-care into your daily life increases your chances of living a longer and more balanced life.
According to the NatWest Great British Entrepreneur Awards survey, 58% of employers surveyed had mental health problems such as anxiety (21%), depression (19%) and stress (41%). Fifty-five percent say that running a business has hurt their mental health. health. In addition, 71% said they experience above average levels of stress at work every day.
Related: How to prioritize your health and well-being as an entrepreneur
Dr. Michael Freeman, a psychiatrist and researcher at the University of California, San Francisco, conducted a survey in 2015 to show how the founders differ from others. We found that 72% of employers stated they had a history of mental health, compared to only 48% of comparative participants.
It’s understandable that we think we’re successful, or we want to continue until we achieve whatever our goal is. But it’s a surefire way to fail, give up, or burn out. Consider these facts and tips on your business trip so that you can be as healthy and happy as possible.
1. Entrepreneur is your company’s greatest asset
We would like to consider our ebooks, courses, products, services and more. Is our greatest asset, but in reality we ourselves are our greatest asset. please think about it. If we are always busy “caring about our business”, ignoring health and well-being, causing mental problems, fatigue and fatigue, what value do we have for our business? Will you bring it?
2. Being healthy affects motivation
If you don’t have time to go to the gym, it can be as easy as walking. Put on your headphones, put on some of your favorite songs, and walk. That sweat is starting to sweat, and what I’m telling you is that those soothing endorphins help me clear my mind and lead me to a higher level of peace and clarity. increase. I feel uplifted. If you haven’t done so already, add some form of physical activity to your life and try to do it at least three times a week. A healthy diet is also helpful. I’m not saying you need to be a diet food addict, but replacing soda with water can help you eat better food. Also, make sure you get enough sleep. When you are healthy and happy, you are more focused, energetic and productive.
Related: 5 Ways to Boost Your Energy, Health, and Happiness
3. Use the circle
Stay away from those who have discouraged you. Conversation and interaction with people who contribute to your happiness and peace, such as family and friends. If for some reason you can’t meet in person, a Zoom meeting can help. Ideally, you should have a close relationship with other entrepreneurs. Who knows better than other entrepreneurs what you are experiencing? If you don’t have a circle of entrepreneurial friends, join or create one.
Meetup is a website where users can host meetups with others who are enjoying the same activity. Common examples include sports teams, reading clubs, entrepreneurs, start-ups, and social groups. By signing up, you can find a group that matches the activity you’re looking for, or create your own group to attract others. The Dell Women’s Entrepreneur Network (DWEN) is another great resource. They bring together female entrepreneurs from around the world to help them connect, grow their business, and ultimately succeed. The DWEN community welcomes entrepreneurs of all levels, from start-ups to growing companies. I need a balance.
4. Prioritize mental health
If you feel something is wrong, don’t ignore it. I looked for help. SAMHSA National Helpline, 1-800-662-HELP (4357) (also known as Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential toll-free 24-hour line. 365-Daily information services in English and Spanish for individuals and families facing mental and / or substance abuse disorders. This service provides referrals to local treatment centers, support groups and local agencies.
5. Relax, refresh and rejuvenate
It is important to relax, refresh and rejuvenate. Otherwise, you will be stressed. And stress can weaken positive traits, which can affect our interpersonal relationships and coping mechanisms. Do something to relax, rejuvenate or rejuvenate you. Some of the things that help me are reading, writing, and bathing. Take a break for just 10 minutes. Stay away from email, mobile phones, TV and social media. If possible, take a 30-minute nap. Take a vacation. In general, prioritize your health and well-being.
Related: Why Your Mental Health Is Key to Business Success
In our quest to be the best for our customers, let us first make sure that we are the best for ourselves. If we are not good for ourselves, we are not good for everyone.